Is it your first time at Rookery Fit Farm?

You may have some questions or need more information about Rookery Fit Farm. Below you can find a list of our frequently asked questions, if yours isn’t answered below please contact us and we’ll be glad to help.

What to expect, visitor jumping over tyres in a trench.

Frequently asked questions

Am I fit enough?

Sessions are tailored for each participant and provide increased challenge with increased fitness. Nobody will force you to do anything you can’t and there’s no direct competition. Our supportive and encouraging instructors will work with you to establish your underlying level of fitness and develop it at your pace.

The course is made up of various obstacles that can be tailored to individual needs if necessary, making the course fantastic for all ages and abilities. Dean is a real motivator and knows exactly how to push each individual to ensure they reach their maximum potential at each session, whilst ensuring their health and safety is paramount, constantly monitoring and offering advice and assistance when necessary. – Colin

Will it be tough enough?

Yes. If you’re up for a challenge, you’re in for a treat.
Our instructors are trained to work with everyone from complete beginners to Ironman triathletes. If it’s training for the next Tough Mudder you’re after, we can tailor sessions to your needs and offer 1-to-1 coaching on request. Just tell us your goal and we’ll help you reach it.

Being an ex Military Marine, a participant of numerous Tough Guy events and many endurance races. I found it hard to find something to match my needs, until I found Rookery Fit Farm – Tim

Where and when do sessions take place?

Visit our sessions page for more information on when our sessions take place. You can also find the location of Rookery Fit Farm on our contact page.

Do I need to book?

No, just turn up.

What do I need to wear/bring?

Comfortable work-out clothes/trainers, eg tracksuit bottoms, long sleeved T-shirt. Bring drinking water. Be prepared for mud.

How long does a session last?

Sessions are tailored for the individual, and taken at your own pace, but allow around 1½ hours for a full drop-in session. Privately-hired sessions can be tailored to your requirements.

How much does it cost?

For prices of drop-in sessions and events, please contact Dean on 07804289403 or Rupert on 07973621678.

Is there an age limit?

Our minimum age limit is 8* for drop-in sessions, but can be lower for private-hire events. There is no upper age limit.

*All under 16 must be supervised by an adult or guardian.

Can I hire Rookery Fit Farm for a private event?

Absolutely. See our sessions page for ideas or contact us for further details.